Nourishing Your Body With Wisdom and Care
There is much more to it than what we shouldn’t eat. The Word of Wisdom is meant to bless and guide us, not restrict us.
While my personal faith is rooted in the gospel of Jesus Christ, this space focuses on shared values with many religions. I believe everyone cares for their bodies, has gratitude for food, and does their best to thoughtfully use of what we’ve been given.
Come along as I share my knowledge as a Registered Dietitan with gospel-centered truths to help you build habits that last. Bring a little Wild and Sweet to your table.
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Guided by Experience that You can Trust
I’m a Registered Dietitian with over 10 years of experience, including many years in public health. I combine nutrition science with gospel-centered truths to help build habits that last.
My goal is to help you feel confident and capable as you care for your body and your family—without feeling behind or overwhelmed.
The Word of Wisdom
Apply God’s teachings in practical ways
- Food choices that fit God’s word
- Wholesome, simple meals
- Plant based and delicious
Live the Word of Wisdom in everyday life
The Wild Side
Be a good steward of the Earth
- Easy growing ideas
- Small spaces and little pockets of time
- Holistic gardening + Restorative agriculture
Grow what fits your season of life
The Sweetest Table
Cook healthy, the easy way
- Simple meals, adding more fruits, vegetables, and whole foods
- Adjust recipes to improve health
- Preserve and ferment foods
Make food work for busy days
The Joy of Flowers
Elevate your surroundings
- Create with homegrown flowers
- Improve your mood and surroundings
- Easy gifts to share
Add beauty to the life you’re living
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Seeds and Bulbs coming soon
Latest Journal Entries
The Word of Wisdom
Join us on a transformative journey into truth and learn for yourself about God and His creations, from our amazing bodies to the beautiful Earth.
The Wild Side
Cultivate your garden and reap the rewards of fresh, organic produce, sown and nurtured by your own hands.
The Sweetest Table
Rediscover the art of cooking with whole, natural ingredients, then serve those you love meals that are both nourishing and delicious. Save the bounty of the summer to use throughout the year.
The Joy of Flowers
Elevate your surroundings and your mood as you enjoy the beauty of homegrown flowers inside your home. Learn simple designs with easy-to-grow favorites to share with loved ones.
